The Kitchen Sink Smoothie

Posted September 5, 2017

This smoothie has everything but the kitchen sink! Quick, easy & delicious!

Smoothies Super Charge your body
with essential vitamins & minerals!
Make weight loss easier, build muscle &
improve physical performance.
Give your hair, skin & nails a radiant glow.
Detox harmful chemicals that
bombard us on a daily basis &
ensure excellent digestion.
Nutritious disguised in tasty so kids love them!

STEP 1:
Use the fruit & greens that came in your Sage Mountain Farm Community Supported Agriculture (CSA) box.
Pull out whatever other fruit you have, cut it up and add it to the blender.

STEP 2:
Add juice.

Juice Options: • Organic fresh squeezed orange juice • Coconut milk • Almond milk
• Water • Fruit juice blend (I like Bolthouse) or • Green Tea

STEP 3:
Grind up a variety of Seeds & Nuts
Add a few tablespoons or more into the mix.

For a boost of: antioxidants, key proteins, vitamins, minerals, good fats & fiber

Flax seeds (a top potent superfood)
Raw pumpkin seeds (the only seeds that are alkaline-forming & helps fight depression)
Raw sunflower seeds (boosts energy & immunity)
Sesame seeds (burns fat, boosts nutrient absorption, balances hormones)
Raw almonds (as much calcium as milk!),
Raw walnuts (supports brain health),
Raw pecans (contain more than 19 vitamins & minerals, boosts brain, heart and bone health)
Hazelnuts (rich in energy, heart, brain & skin)
Pine Nuts (appetite suppressant, slows the aging process)
Brazil Nuts (helps with weight loss, stimulates cell growth & repair, improves digestion & immunity, balances hormones, boosts male fertility & reduce signs of aging)

*Tip: If you don’t have a Nutribullet, use your coffee grinder. To clean, use uncooked white rice and grind.

STEP 4:
Add a Protein Booster

I use a collagen (bone broth) powder. It’s incredible for your joints, hair, skin, & nails.

*You can also add: Matcha green tea powder, Maca powder, Camu camu, Cacao powder, Hemp protein powder, or Grass-fed whey. There are so many choices at your local health food store!

STEP 5:
Top off with frozen berries or ice.

Blend & enjoy!

Visit www.sagemountainfarm.com to learn more about
your local, small farm.