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Now that the holidays are over, it's time to get your body back into shape! Find out how you can start an effective strategy to wellness today!

When the day is long and the work hard, preparing the comforts of home are best left simple.

Boost the delicious Delicata squash’s antioxidant, anti-inflammatory, anti-diabetic and insulin-regulating benefits with two powerful super foods!

Does an "apple a day" really "keep the doctor away"?