Food is Medicine

Golden Beets + Boiled Beets Recipe (Gluten-free, Vegan, Paleo, Keto)  Written by Christina P. Kantzavelos Golden beets, aka Beta Vulgaris, are underground edible roots. Although not as famous as [...]

Organic Ettinger Avocados Written by Christina P. Kantzavelos Persea Americana aka Avocados are just about every Californian’s favorite superfood. Their creamy, rich texture and mild flavor [...]

On a chilly day like today, a cup of warn Bone Broth goes down smooth! It’s great cold on warm, summer days too! Bone Broth is not only tasty, it’s excellent for your health! It eases [...]

Simple, easy, tasty, quick! Baked Butternut Squash on a cold day warms the bones, and the kitchen! On chilly winter days like we’ve had, butternut squash is a healthy remedy for the winter [...]

A hearty, immune boosting blend of nutrient rich super-foods is in order after a late summer cold. I don’t know why they say to “feed a cold”, but my appetite seems to agree. [...]

Farm Fresh Spinach Did you know that spinach really is strong to the finish in the fight against disease? The mounting evidence in study after study, acknowledges that Popeye had it right all [...]

Baby Pea Shoots are most commonly found in Asian recipes. I decided to switch it up and use only the local produce that came in my Community Supported Agriculture (CSA) farm share box. Super [...]

Celery leaves have an intense celery flavor that is delicious and nutritious! Sage Mountain Farm is harvesting a crop of celery today that will be included in their Community Supported [...]

Now that the holidays are over, it's time to get your body back into shape! Find out how you can start an effective strategy to wellness today!

A savory, mouth-watering warm up that will make your skin glow!