Butternut Squash with Walnuts Recipe

 In Food is Medicine, Heart Healthy Recipe, Recipes

Simple, easy, tasty, quick! Baked Butternut Squash on a cold day warms the bones, and the kitchen! On chilly winter days like we’ve had, butternut squash is a healthy remedy for the winter chills. Immune boosting Vitamin B6 & Vitamin C will help keep colds away and the potassium in Butternut Squash is good for the bones!  Rich in phytonutrients and antioxidants to help renew cells, butternut squash is also high in beta-carotene! This graceful hour-glass shaped fruit is a natural multivitamin, equipping the body to help fight off a multitude of diseases!

Baked Butternut Squash with Walnuts


  • Butternut Squash
  • Grass-Fed Raw Butter (or equivalent oil)
  • Organic Raw Walnuts
  • Cinnamon
  • Himalayan Salt & Freshly Ground Pepper


Preheat oven to 475*

Cut Butternut Squash into strips & cut away skin

Cut into squares

Place in baking dish with seeds & guts

Add Grass-fed Raw Butter & sprinkle with Cinnamon, Himalayan salt & Freshly Ground Pepper

Bake at 475* for 25 mins

Add Organic Raw Walnuts (for a boosting powerhouse of Omega 3’s) & Stir

Bake another 10 mins or until golden

Plate, Give Thanks & Enjoy!

Thank you for supporting small farms!

This farm is a labor of love and we couldn’t do it without our community & wonderful customers! Please tell your friends about us. Referrals are the greatest compliments & we appreciate them more than we could ever convey!

Let’s make small farms in our region stronger and profitable!

Comments, suggestions and questions?
Contact me directly: amy@sagemountainfarm.com
Visit www.SageMountainFarm.com &www.SageMountainBeef.com
for more information about our farm.
Together, let’s get healthy!

Many blessings to you and yours!

Thank you for visiting and your continued support!

Recent Posts