Heart Healthy Recipe
Ettinger Avocados
Ettinger Avocados Written by Christina P. Kantzavelos Persea Americana aka Avocados are just about every Californian’s favorite superfood. Their creamy, rich texture and mild flavor allows for versatility in both sweet and savory dishes. They can be used as a hip topping on toast, tacos, and nachos, or make the most excellent dip (hello, guac!).…
Read MoreButternut Squash with Walnuts Recipe
Simple, easy, tasty, quick! Baked Butternut Squash on a cold day warms the bones, and the kitchen! On chilly winter days like we’ve had, butternut squash is a healthy remedy for the winter chills. Immune boosting Vitamin B6 & Vitamin C will help keep colds away and the potassium in Butternut Squash is good for…
Read MoreSimple Sauteed Spinach & Garlic Recipe
Farm Fresh Spinach Did you know that spinach really is strong to the finish in the fight against disease? The mounting evidence in study after study, acknowledges that Popeye had it right all along. Spinach has the muscle to fight off disease because of it’s rich, green chlorophyll and wide variety of phytonutrients and…
Read MoreBaby Pea Shoots CSA Recipe
Baby Pea Shoots are most commonly found in Asian recipes. I decided to switch it up and use only the local produce that came in my Community Supported Agriculture (CSA) farm share box. Super nutritious and ooooh sooo delicious! Ingredients: Baby Pea Shoots, Spinach, Carrots, Asparagus, Garlic, Purple Onions and Scallion Onions. Extra Virgin Olive…
Read MoreCelery Leaves
Celery leaves have an intense celery flavor that is delicious and nutritious! Sage Mountain Farm is harvesting a crop of celery today that will be included in their Community Supported Agriculture (CSA) farm share boxes this week. However farmer Phil considers it a “crop fail”. Meaning that due to the cold weather, although they have an out-of-this-world…
Read MoreHeart Healthy Recipe
When the day is long and the work hard, preparing the comforts of home are best left simple.
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